Ramblings In Weight Control/Loss

Here are some thoughts to keep in mind about weight control and/or loss.

1.  Portion control

2.  Eat local and fresh vegetables, fruits, whole grains, fish, lean meats.

3.  Eat until you are 80% full.

4.  Eat high fiber.

5.  Aerobic exercise.

6.  Have a strong social support system.

Or think of it this way.......

1.  Eat 20% less

2.  Eat plants.

3.  Learn to love foods that love you.

4.  Eat slower.

5.  Exercise (Walk).

6.  Make friends and enjoy family.

7.  Reduce stress.